130 fitness blog ideas to boost your online visibility
Do you need help coming up with fitness blog ideas? If you run a gym blog, personal trainer blog, or fitness instructor blog, you know how tricky it can be to generate new, engaging topics to write about each week.
You also know that writing informative, SEO-optimised blog posts can help you appear in Google search engine results. Offering answers to the questions your ideal clients are asking Google is a great way of generating valuable leads. But it’s easier said than done when you’re stuck for ideas.
That’s why we’ve done the hard work for you and created 130 blog ideas to boost your online visibility. We’ve carried out keyword research to create these blog ideas. This way, you can be sure people are actually searching for these topics online.
Plus, we’ve chosen keywords that have a lower SEO difficulty, so you’ll have less competition ranking for them in organic search engine results.
We’ve divided these ideas into 30 topics and suggested 5 fitness blog ideas for each. The next time you write your weekly blog post, why not refer to this resource?
Or, if you’d prefer to let the content experts at Finer Things Editorial take care of your blog, why not check out our fabulous blog package? Our content helps businesses and entrepreneurs in the health and wellness space (like you) land dream clients.
Blog idea categories
Fitness blog ideas about cardio workouts
Fitness blog ideas about strength training
Fitness blog ideas about functional training
Fitness blog ideas about fitness and menopause
Fitness blog ideas about exercising during pregnancy
Fitness blog ideas about fitness and the menstrual cycle
Fitness blog ideas about women and building muscle
Fitness blog ideas about stretching
Fitness blog ideas about weight loss
Fitness blog ideas about post-workout recovery
Fitness blog ideas about outdoor exercise
Fitness blog ideas about fitness and mental health
Fitness blog ideas about core strengthening exercises
Fitness blog ideas about weightlifting techniques
Fitness blog ideas about bodyweight exercises
Fitness blog ideas about fitness motivation
Fitness blog ideas about personal trainers
Fitness blog ideas about mindful fitness
Fitness blog ideas about mobility
Fitness blog ideas about flexibility
Fitness blog ideas about fitness for beginners
Fitness blog ideas about nutrition
Fitness blog ideas about joining a gym
Fitness blog ideas about tracking progress
Fitness blog ideas about body building
Fitness blog ideas about gym etiquette
Blog ideas about cardio workouts
- No jumping cardio workouts to do at home.
- Cardio workouts you can do at home using no equipment.
- 5 power-packed cardio workouts at the gym with weights.
- Quick and effective 15-minute cardio workouts.
- Energising cardio workouts you can do in a hotel room.
Blog ideas about strength training
- How to improve joint health through strength training.
- 5 important strength training exercises for your hips.
- Strength training in your 60s: 10 effective exercises.
- Strengthen your knees: 5 exercises for runners.
- 3 top tips for strength training at home.
Blog ideas about functional training
- 7 benefits of functional training exercises.
- 10 functional training exercises to try at the gym.
- How to incorporate functional training into group workouts.
- Functional training tips for older adults.
- The best warm-up for a functional training session.
Blog ideas about fitness and menopause
- The importance of strength training during and after menopause.
- 10 reasons why menopausal women should lift weights.
- 6 tips on getting and staying fit during menopause.
- Everything you need to know about post-menopausal health and fitness.
- How to build a menopause fitness programme that works for you.
Blog ideas about exercise during pregnancy
- Safe pregnancy workouts and gym routines.
- 7 pregnancy exercises you can do in bed.
- Effective pregnancy exercises to ease your lower back pain.
- 10 pregnancy-safe resistance training exercises.
- 5 myths about exercise and pregnancy.
Blog ideas about fitness and the menstrual cycle
- Strength training during your menstrual cycle.
- How to work out according to your menstrual cycle.
- How exercise can help you reduce your menstrual cycle symptoms.
- 7 great exercises to alleviate period cramps.
- The truth about working out when you’re on your period.
Blog ideas about women and building muscle
- Building muscle for women over 60.
- 3 tips on how to build muscle as a woman.
- How to start building muscle as a woman.
- Hypertrophy workouts for women.
- 6 exercises for women to gain muscle at home.
Blog ideas about stretching
- A full body stretching routine you can do in 10 minutes.
- 5 benefits of a good stretching routine before lifting.
- Calming stretching routines to help you unwind before sleep.
- 5 daily stretches to reduce back pain.
- 10 stretching exercises for the lower back and hips.
Blog ideas about weight loss
- How to approach weight loss by setting yourself fitness goals.
- Why exercise is an important part of weight loss.
- 10 motivational fitness quotes about losing weight.
- 15 weight loss exercises using weights.
- Great weight loss exercise alternatives for bad knees.
Blog ideas about post-workout recovery
- 5 post-run recovery exercises.
- How to improve your post-workout recovery time.
- The 7 best post-workout recovery exercises.
- Why sleep is so beneficial for your post-workout recovery.
- 3 best post-workout recovery tips.
Blog ideas about outdoor exercise
- The 10 benefits of exercising outdoors.
- 5 reasons why it’s important to exercise in nature.
- Effective exercises to do outside in nature.
- 5 easy outdoor exercises you can try.
- How outdoor exercise can help to ease depression.
Blog ideas about fitness and mental health
- The connection between mental health and cardiovascular fitness.
- 5 benefits of fitness for your mental health.
- 10 inspiring quotes about mental and physical fitness.
- How regular exercise can improve your mental health.
- How exercise can reduce anxiety.
Blog ideas about core strengthening exercises
- 10 core strengthening exercises to prevent back injury.
- Core strengthening exercises for senior citizens.
- The best core strengthening exercises with dumbbells.
- Core strengthening exercises you can do lying down.
- 6 easy core strength exercises to try at home.
Blog ideas about weightlifting techniques
- The perfect weightlifting technique for your bench press.
- Heavy weightlifting techniques the pros use.
- Top weightlifting techniques using dumbbells.
- Lifting 101: basic weightlifting techniques.
- The best breathing technique for lifting weights.
Blog ideas about bodyweight exercises
- The 7 best bodyweight exercises.
- 10 bodyweight exercises for the over 60s.
- 5 basic bodyweight exercises you can try at home or the gym.
- Bodyweight exercises that are good for weight loss.
- Bodyweight exercises for beginners: A guide
Blog ideas about fitness motivation
- 25 inspiring fitness and wellness motivational quotes.
- The 10 most common fitness motivation barriers (and how to overcome them).
- How to choose the right fitness motivation coach for you.
- Finding motivation through a fitness group.
- Fitness motivation: 7 reasons to stick with your workout.
Blog ideas about personal trainers
- Working with a personal trainer during pregnancy.
- Why a personal trainer can help fitness beginners.
- 3 reasons why personal training outdoors might be ideal for you.
- The benefits of personal training for older adults.
- Keeping a personal training diary.
Blog ideas about mindful fitness
- The benefits of taking a mindful approach to exercise.
- How to choose the right mindfulness fitness coach for your journey.
- Mindful fitness: 5 tips to balance body and soul for a healthier you.
- Enhance your fitness journey with the art of mindful movement.
- From exercise to inner peace: how to incorporate mindfulness in your fitness routine.
Blog ideas about mobility
- 7 joint mobility exercises you can do every day.
- Understanding the movement of ball and socket joints.
- 5 effective joint mobility exercises for healthy knees.
- Joint mobilisation for the shoulder: How to assess and improve your range of motion.
- Joint mobility vs joint stability: a simple guide.
Blog ideas about flexibility
- 5 must-do flexibility exercises for the over 65s.
- The ultimate 10-minute flexibility workout.
- 8 flexibility exercises you can do at home with no equipment.
- Flexibility exercises to try after your workout.
- Improve your posture: 6 flexibility stretches for the upper body.
Blog ideas about fitness for beginners
- The best 10-minute workout for beginners.
- Workout for beginners: How to exercise at home without equipment.
- 15 dumbbell exercises for beginners.
- 8 simple exercises for fitness beginners over 70.
- 3 top tips for beginners in fitness.
Blog ideas about nutrition
- Nutrition for getting fit: the best foods for fitness.
- How to optimise your exercise and health through nutrition.
- Post-exercise meals: the best nutrition for workout recovery.
- Fitness nutrition for beginners: the essential guide.
- Understanding nutrition, fitness, and calories.
Blog ideas about joining a gym
- The pros and cons of joining a gym.
- 9 motivational quotes about joining the gym after a long time.
- “What do I need when joining a gym?” Your complete guide.
- 5 essential gym tips for beginners.
- Gym intimidation tips: here’s how to overcome gym anxiety.
Blog ideas about tracking progress
- How to set fitness goals and track progress on your workout.
- Tracking your progress in the gym: 5 simple tips.
- Gym progress in your first year: what to expect.
- “Why is my gym progress going backwards?” 10 reasons you’re no longer progressing.
- Here’s why your gym progress may be slowing down.
Blog ideas about body building
- Body building for over 60s: where to begin.
- Body building vegetarian meals: 10 high-protein ideas to help you build muscle.
- How does body building work?
- An easy-to-follow body building workout split.
- How to have a body building diet on a budget.
Blog ideas about gym etiquette
- 10 top tips for perfect gym etiquette.
- Gym etiquette for beginners.
- The 5 gym etiquette pet peeves of a personal trainer.
- Slamming weights and personal space: the dos and don’ts of gym etiquette.
- 25 unspoken gym rules you should follow.
Improve your online visibility with our fitness blog ideas
With our 130 ideas you’ll have plenty of keyword-relevant topics to write about for your blog for weeks to come.
If you fancy leaving your blog to the experts, we’ve designed a handy package that includes everything you need to run a successful blog.
About Finer Things Editorial
Finer Things Editorial writes for businesses that help others achieve abundance, whether in the form of profit, self-love, or physical health. Our content helps these businesses attract their dream clients, so they don’t have to chase them. Having taken businesses from 0 to 1,000+ primed-to-buy website visitors per day, we take businesses from unknown to really known.
Our credentials include writing/communications undergraduate and postgraduate degrees, HubSpot qualifications, and Chartered Institute of Editing and Proofreading qualifications.
